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Crisis support · With licensed clinicians

988 Suicide & Crisis Lifeline

Call, text or chat 988 any time to reach a trained crisis counselor in the US. Free, confidential, and you don't have to give your name.

If you are thinking about suicide or are in emotional crisis, you can call or text 988, or chat at 988lifeline.org, at any time. A trained counselor at a local crisis center will talk with you, help you stay safe and point you to more help. It is free and you don't have to share your name.

  • Free
  • Web
  • Privacy B

Reviewed by HeyPsych Board · 2026-10-23

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Is it right for you?

Both sides, from our review. Tap what describes you.

A good fit if

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What it's for

  • Talking through thoughts of suicide with a trained counselor
  • Getting through an emotional crisis in the moment
  • Making a safety plan
  • Getting connected to local crisis and mental health services
  • Help for someone worried about another person

Conditions it can help with

What it costs

Free

Free

Free tier

How you start: Free. Download or sign up and start

Free to call, text or chat.

Privacy, evidence & safety

Privacy

B

Our privacy grade, from the facts below

Sells data or shares it for ads
No
You can have your data deleted
Policy doesn't say
Health data protected by HIPAA
Not stated
Data stays on your device
No
Account needed
No
Regulatory action (last 5 years)
None found

What we couldn't verify

  • HIPAA compliance status is unverified
  • Clinical evidence is limited or still emerging

SAMHSA says the administrator, Vibrant, does not sell Lifeline data; local crisis centers keep their own policies, and a 2023 Markup scan found Meta pixels on some local center websites.

Privacy policy read 2026-10-23 · How we grade privacy

988 Suicide & Crisis Lifeline is not for a crisis. If you are thinking about suicide or in danger, call or text 988 any time.

Alternatives & comparisons

The full guide

Everything we know about 988 Suicide & Crisis Lifeline, chapter by chapter.

4 chapters · about 4 min to read it all. Open any one.

About it

Questions

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