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Evidence-based mental health education. From emerging research to practical therapy guides.
Research Digest (5)
Exercise vs. Antidepressants: What the Research Actually Shows
Does exercise really work as well as medication for depression? A deep dive into the research, what it means, and practical recommendations.
Social Media and Mental Health: What Research Actually Shows
Does social media cause depression and anxiety? A nuanced look at the research, what's overblown, what's real, and practical recommendations.
Exercise vs. Antidepressants: What a Major Study Found
A landmark 2024 study compared exercise to SSRIs for depression. The surprising results and what they mean for treatment decisions.
Sleep and Mental Health: The Bidirectional Connection
Why sleep problems and mental health issues feed each other, what research shows about treating insomnia for depression, and evidence-based solutions.
The Gut-Brain Connection: How Your Microbiome Affects Mental Health
Emerging research on the gut-brain axis. How gut bacteria influence mood, what probiotics can (and can't) do, and practical dietary recommendations.