A psychosensory therapeutic approach that uses touch, eye movements, and visualization to reduce distressing emotions and reprocess traumatic memories.
Reviewed by the HeyPsych Medical Review Board · Reviewed November 24, 2025
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Used for
Also prescribed for (off-label)
Common use
Havening Techniques is used for Post-traumatic stress disorder (PTSD). The full guide below has the details.
About Post-traumatic stress disorder (PTSD)How many people in 100 notice each one in clinical studies. Many early side effects fade within a few weeks.
Worsening of symptoms if trauma is not adequately supported
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Everything we know about Havening Techniques, section by section.
14 chapters · about 14 min to read it all. Open any one.
Frequency: As needed—may be used for single-event trauma or as part of ongoing therapy.
Duration: 30–60 minutes per session.
Total Treatment Time: 1–6 sessions for specific issues; longer for complex trauma.
Client shares goals and identifies distressing memory or stressor.
Havening touch combined with guided imagery, affirmations, and/or eye movements.
Client reflects on changes in emotional intensity; practitioner reinforces safety and grounding.
typical session cost: $100–$200 per session
total treatment cost: $300–$1,200 depending on number of sessions
insurance coverage: Rarely covered—usually considered a complementary therapy
cost effectiveness: Potentially cost-effective due to rapid results reported in some cases.
Limited peer-reviewed, large-scale studies; more rigorous research is needed.
This treatment information is for educational purposes only. Treatment decisions should be made in consultation with qualified healthcare professionals based on individual circumstances, symptoms, and medical history. Do not attempt treatment without professional guidance.
Thinking about Havening Techniques? A prescriber can tell you if it fits.
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