Havening Techniques

Reviewed by the HeyPsych Medical Review Board

Board-certified psychiatrists and mental health professionals

Indications

Primary Indications

PtsdAnxietyPhobiasStressGrief

Mechanism

Havening Techniques utilize gentle touch, eye movements, and visualization to produce delta brain wave activity. This activity is thought to promote a sense of safety, relaxation, and memory reconsolidation, reducing the emotional intensity of traumatic or distressing memories. The soothing touch activates sensory pathways that help regulate the nervous system, while guided imagery and distraction aid in reprocessing maladaptive memory associations.

Protocol

Preparation

The practitioner assesses suitability and explains the process to the client, ensuring consent and safety.

Procedure

Application of gentle, calming touch (arms, face, or hands) by self or practitioner.
Guided visualization or distraction exercises.
Eye movements and affirmations may be incorporated.
Reprocessing of distressing memories or reducing stress response.

Frequency: As needed—may be used for single-event trauma or as part of ongoing therapy.

Duration: 30–60 minutes per session.

Total Treatment Time: 1–6 sessions for specific issues; longer for complex trauma.

Session Structure

Pre-Session

Client shares goals and identifies distressing memory or stressor.

Treatment Phase

Havening touch combined with guided imagery, affirmations, and/or eye movements.

Post-Session

Client reflects on changes in emotional intensity; practitioner reinforces safety and grounding.

Expected Outcomes

Immediate

Reduction in distress levels
Sense of calm and relaxation

Short Term

Reduced anxiety or phobia intensity
Decreased trauma-related distress

Long Term

Improved emotional regulation
Reduced PTSD or anxiety symptoms
Greater resilience to stress

Side Effects

common

Emotional release (crying, laughter)
Temporary fatigue

uncommon

Mild emotional discomfort during reprocessing

rare

Worsening of symptoms if trauma is not adequately supported

Contraindications

absolute

Active psychosis

relative

Severe psychiatric instability
Unwillingness to engage in touch-based therapy

Patient Selection

ideal candidates

Individuals seeking relief from trauma, stress, or phobias
Clients open to complementary and touch-based interventions

screening required

Mental health assessment
Evaluation for trauma sensitivity

Training Requirements

practitioner

Certified Havening practitioner (trained in psychosensory therapy techniques)

facility

Private practices
Therapy clinics
Online (with client self-havening under supervision)

Research Evidence

Key Studies

Preliminary case studies suggest reductions in PTSD and anxiety symptoms.
Anecdotal clinical reports describe rapid symptom relief and improved stress resilience.

Limitations

Limited peer-reviewed, large-scale studies; more rigorous research is needed.

Cost Considerations

typical session cost: $100–$200 per session

total treatment cost: $300–$1,200 depending on number of sessions

insurance coverage: Rarely covered—usually considered a complementary therapy

cost effectiveness: Potentially cost-effective due to rapid results reported in some cases.

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Integration Support

Concurrent Therapies

Cognitive behavioral therapy
EMDR
Mindfulness-based therapies

Special Populations

Clinical Notes

Often positioned as a complement, not replacement, to evidence-based trauma therapies.
Requires careful screening for trauma sensitivity.
Can be practiced as 'self-havening' with training.

This information about therapy approaches is for educational purposes only. Therapy should be conducted by licensed mental health professionals. The effectiveness of therapy varies by individual and condition. Consult with a qualified therapist to determine the best approach for your needs.

Interested in this treatment?

This information is for educational purposes. Always consult with a qualified healthcare provider before starting any new treatment.

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