Indications
Primary Indications
Generalized Anxiety DisorderDepressionChronic painSubstance use disordersPTSDOCDStress-related conditions
A mindfulness-based behavioral therapy that emphasizes acceptance, psychological flexibility, and values-driven action to reduce suffering and improve well-being.
Reviewed by the HeyPsych Medical Review Board · Reviewed November 24, 2025
Choose a condition to see how it's used for it.
Used for
Also prescribed for (off-label)
Common use
Acceptance and Commitment Therapy is used for Anxiety disorders. The full guide below has the details.
How many people in 100 notice each one in clinical studies. Many early side effects fade within a few weeks.
Choose what applies to you.
Safe and beneficial for stress management
General information, not advice for your case. Talk it through with your prescriber or pharmacist.
Exacerbation of distress in unstable psychiatric conditions
Thoughts of suicide? Call or text 988, any time.
Everything we know about Acceptance and Commitment Therapy (ACT), section by section.
15 chapters · about 15 min to read it all. Open any one.
Frequency: Weekly sessions
Duration: 8–16 sessions typically
Total Treatment Time: 3–6 months depending on complexity
Review previous practice, check current symptoms.
Engage in mindfulness, defusion, acceptance, and values work.
Commit to new behavior aligned with values.
typical session cost: $100–$250 per session
total treatment cost: Varies widely based on duration, typically $1,000–$3,000
insurance coverage: Often covered as psychotherapy
cost effectiveness: Considered cost-effective due to broad applicability across conditions
Not all patients engage with mindfulness; requires consistent practice.
This treatment information is for educational purposes only. Treatment decisions should be made in consultation with qualified healthcare professionals based on individual circumstances, symptoms, and medical history. Do not attempt treatment without professional guidance.
Thinking about Acceptance and Commitment Therapy (ACT)? A prescriber can tell you if it fits.
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