Alma vs BetterHelp: Which Is Right for You?
Updated September 2026
Compare Alma and BetterHelp side-by-side. See pricing, features, privacy, and evidence to find the best mental health app for you.
Our Verdict
Both Alma and BetterHelp are solid choices. Both apps are excellent choices with different strengths. Your choice should depend on personal preferences.
Quick Comparison
Alma
Alma helps you find therapists who accept your insurance, with most sessions costing just your copay of $0-50.
Free tier available
Privacy: A
moderate evidence
BetterHelp
BetterHelp is the largest online therapy platform connecting users with licensed therapists via text, phone, or video for $65-100/week, not covered by insura...
Paid subscription
Privacy: B
moderate evidence