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Mood & Motivation

Loss of Interest

Diminished interest or pleasure in activities that you used to enjoy, sometimes called anhedonia.

  • “why don't I enjoy anything anymore”
  • “lost passion for hobbies”
  • “nothing makes me happy”
  • “activities feel meaningless”

Also called anhedonia, nothing feels enjoyable, lost interest in hobbies, don't enjoy things anymore, things feel pointless.

Can be part of

Major Depressive Disorder, Persistent Depressive Disorder and 1 more

Not always mental health

4 other possible causes, like burnout from work or caregiving

Get help if

Loss of interest persists for more than two weeks

What it can look like

Everyday moments people describe.

This might look like putting off activities that once brought joy, not because of lack of time, but because they just don't seem appealing anymore.

Where it can come from

Many things can cause this. Only a clinician can tell which applies to you.

Loss of Interest in Major Depressive Disorder

Loss of interest is one of two core symptoms required for diagnosis, alongside low mood.

How clinicians describe it

  • “Markedly diminished interest or pleasure in all, or almost all, activities”
About Major Depressive Disorder

Often comes with

Check in with yourself

A short, validated questionnaire can help you put words to it before an appointment.

PHQ-9 Depression Screener

Includes questions about interest and pleasure

When to get help

  • When loss of interest persists for more than two weeks
  • When it affects your relationships or work
  • When accompanied by other mood changes
  • When you can't identify an external cause
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General information about a common experience, not a diagnosis or medical advice. What you are going through may have many explanations; a qualified professional can help you understand yours. Reviewed 2025-01-15.