Restlessness
An uncomfortable internal sense of needing to move or do something, making it hard to sit still, relax, or wait patiently.
Also known as: can't sit still, fidgety, inner restlessness, agitation, constantly moving, need to keep moving
What This Can Look Like
Restlessness can show up differently in different situations. Here are some common experiences:
“Some people describe an uncomfortable internal buzzing that only quiets when they're physically moving or keeping busy.”
“This might look like constantly shifting positions, tapping feet, or getting up frequently during activities that require sitting.”
“For example, feeling physically uncomfortable during a movie because sitting still for that long creates an almost unbearable urge to get up.”
Related Experiences
People who notice restlessness sometimes also experience:
Conditions Where This Can Appear
Important: Experiencing restlessness does not mean you have any particular diagnosis. Many people experience this without having a diagnosable condition. Only a qualified professional can determine if symptoms meet criteria for a specific diagnosis.
Generalized Anxiety Disorder
Anxiety-driven restlessness often accompanies worry and tension.
ADHD
Hyperactive symptoms can persist into adulthood as inner restlessness even if external movement decreases.
Bipolar Disorder
Restlessness during elevated mood states may feel energizing rather than uncomfortable.
Other Possible Causes
Restlessness can sometimes have non-psychological causes that are worth considering:
- Caffeine and stimulants cause restlessness
- Some medications cause akathisia (medication-induced restlessness)
- Restless legs syndrome causes an urge to move the legs
- Blood sugar fluctuations can contribute
- Withdrawal from various substances
If you're experiencing persistent or concerning symptoms, it's always a good idea to talk with a healthcare provider who can help rule out medical causes.
When to Consider Getting Support
While experiencing restlessness doesn't automatically mean you need professional help, there are times when reaching out can be beneficial:
- When restlessness significantly interferes with daily activities
- When it started after beginning a new medication
- When accompanied by other mood or anxiety symptoms
- When it's been present since childhood