Energy & Physical
Restlessness
An uncomfortable internal sense of needing to move or do something, making it hard to sit still, relax, or wait patiently.
- “why can't I sit still”
- “always need to be doing something”
- “uncomfortable when not moving”
- “internal agitation”
Also called can't sit still, fidgety, inner restlessness, agitation, constantly moving, need to keep moving.
What it can look like
Everyday moments people describe.
Some people describe an uncomfortable internal buzzing that only quiets when they're physically moving or keeping busy.
Where it can come from
Many things can cause this. Only a clinician can tell which applies to you.
Restlessness in Generalized Anxiety Disorder
Anxiety-driven restlessness often accompanies worry and tension.
How clinicians describe it
- “Restlessness or feeling keyed up or on edge”
Often comes with
When to get help
- When restlessness significantly interferes with daily activities
- When it started after beginning a new medication
- When accompanied by other mood or anxiety symptoms
- When it's been present since childhood