Talkspace offers online therapy with licensed therapists using secure messages and optional weekly live video. It’s convenient if you have mild to moderate depression or anxiety and want therapy from home. It does not prescribe medication (except through separate psychiatry services in some states), and it is not appropriate if you’re in crisis, have severe symptoms, or need emergency care.
Online therapy can help many people with depression or anxiety, but Talkspace itself does not yet have large independent randomized trials.
Talkspace is best for adults who:
Therapists are licensed professionals who can provide psychotherapy within their scope of practice.
Evidence: Psychotherapy evidence applies broadly, not platform-specific.
Users send messages during the week, with therapist responses within set timeframes.
Evidence: Asynchronous support may improve engagement but is not crisis care.
Video sessions available depending on subscription level.
Evidence: Videoconference psychotherapy has supporting evidence in multiple small studies.
Pricing varies by plan and promotions. Typical plans include messaging-only or messaging plus live video.
~$69–$129/week (varies)
Most users with weekly messaging and occasional live sessions
Some insurance plans cover Talkspace; availability varies by insurer and state
Talkspace uses encryption and access controls, but has faced public scrutiny over data-sharing practices in past reporting. Grade: C
Psychotherapy (including CBT) is first-line for mild to moderate depression; Talkspace connects users to licensed therapists via telehealth.
CBT delivered online can reduce anxiety symptoms in many adults who are not in crisis.
Some therapists offer trauma-informed treatment, but severe or unstable PTSD may need specialized or in-person care.