PTSD Coach helps you understand PTSD, track how you feel, and access coping tools and support resources wherever you are. It’s designed to help with trauma-related symptoms, flashbacks, anxiety, sleep problems and distress. It can be used on its own for support or alongside therapy — but it’s *not* a replacement for professional treatment if you’re in crisis.
Trauma & PTSD Support
Many people find that using PTSD Coach regularly — especially when they’re in a safe space — helps them cope with triggers, manage stress, and reduce PTSD symptoms. Results vary; the app is best used as a complement to therapy or other care.
PTSD Coach is best for people who:
PTSD Coach is completely free and publicly available — no paywalls, no subscription needed.
$0
Anyone needing trauma-focused self-help and coping tools
Not applicable — no cost, no billing
Full PTSD Coach functionality; available via App Store; supports offline use
PTSD Coach offers tools and self-assessment designed specifically for people who have experienced trauma, to help manage distress, flashbacks, nightmares, and hyperarousal.
Due to overlap between PTSD and depression symptoms, consistent use of coping tools and symptom tracking may help reduce depressive symptoms and support overall mental health.
Relaxation, grounding and self-management tools may help reduce anxiety and improve emotional regulation in individuals with trauma-related anxiety.