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NOCD

Live video ERP therapy for OCD with a licensed therapist, plus an app with self-help tools and support groups; takes many insurance plans.

You book a free call with NOCD's care team, are matched with a licensed ERP-trained therapist in your state, and meet by video, with messaging and app tools between sessions. With in-network insurance most people pay $50 or less a session; self-pay is $120–$240 a session. Therapists do not prescribe medication.

  • From Copay with insurance (most pay $50 or less); $120–$240/session self-pay
  • Insurance accepted
  • iPhone · Android · Web
  • HIPAA compliant
  • Privacy C
  • 4.9 on App Store
  • 4.6 on Google Play

Reviewed by HeyPsych Board · 2026-10-26

Save it to compare later. Stays on this device.

What you get

A licensed therapist

Best for people with OCD who want exposure and response prevention (ERP) therapy with an OCD-trained therapist by video

What it costs

From Copay with insurance (most pay $50 or less); $120–$240/session self-pay

$120–$240 a session

How you start

Check your insurance is accepted, then book

iPhone · Android · Web

Know first

Not for a crisis. Call or text 988 any time.

Is it right for you?

Both sides, from our review. Tap what describes you.

A good fit if

Look elsewhere if

Tap anything that describes you.

What it's for

  • Live video ERP therapy for OCD
  • Messaging a therapist between sessions
  • Self-guided ERP tools in the app
  • Peer community and weekly support groups

What it costs

Covered by insurance

From Copay with insurance (most pay $50 or less); $120–$240/session self-pay

Insurance may cover it

Over a year

$120–$240 a session

Weekly sessions would come to about $6,240–$12,480 a year

Worked out from the listed price. Check the vendor for today’s price.

How you start: Check your insurance is accepted, then book

Self-pay: $120 (30 min), $180 (45 min), $240 (60 min); interest-free payment plan at $95/week. In network with 40+ insurers including UnitedHealthcare, Aetna, Cigna and many BCBS plans. App download is free.

Privacy, evidence & safety

Privacy

C

Our privacy grade, from the facts below

Sells data or shares it for ads
Yes
You can have your data deleted
Yes
Health data protected by HIPAA
Yes
Data stays on your device
No
Account needed
Yes
Regulatory action (last 5 years)
None found

Research

Limited research

How we rate research

What we couldn't verify

  • Clinical evidence is limited or still emerging

Therapy records are protected health information under HIPAA; NOCD says it does not sell data, but its website shares visitor activity with Meta and Google through cookies and pixels for advertising (not treatment data).

Privacy policy read 2026-10-26 · How we grade privacy

NOCD is not for a crisis. If you are thinking about suicide or in danger, call or text 988 any time.

Alternatives & comparisons

Side by side

The full guide

Everything we know about NOCD, chapter by chapter.

4 chapters · about 4 min to read it all. Open any one.

About it

Questions

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