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Apps & tools

App & Meditation · Self-guided

Medito

Free meditation app from a Dutch nonprofit: guided meditations, beginner courses, sleep stories and breathing exercises, no account needed.

You download the app and start a guided meditation, course or sleep story straight away, with no account and no payment. It is run by a nonprofit and funded by donations. Some third-party analytics and Meta ad-measurement tools are on by default, and you can turn them off in the app's privacy settings.

  • Free
  • iPhone · Android
  • Privacy C
  • 4.9 on App Store

Reviewed by HeyPsych Board · 2026-10-26

Save it to compare later. Stays on this device.

Is it right for you?

Both sides, from our review. Tap what describes you.

A good fit if

Look elsewhere if

Tap anything that describes you.

What it's for

  • Guided meditation
  • Beginner meditation courses
  • Sleep stories and sounds
  • Breathing exercises
  • Meditation timer

What it costs

Free

Free

Free tier

How you start: Free. Download or sign up and start

All content is free; the nonprofit asks for optional donations.

Privacy, evidence & safety

Privacy

C

Our privacy grade, from the facts below

Sells data or shares it for ads
Yes
You can have your data deleted
Yes
Health data protected by HIPAA
Not stated
Data stays on your device
No
Account needed
No
Regulatory action (last 5 years)
None found

Research

Early research

How we rate research

Trade-offs

  • Requires app download - no web version
  • Self-guided only - no direct professional support

What we couldn't verify

  • HIPAA compliance status is unverified
  • Clinical evidence is limited or still emerging

Does not sell data and needs no account, but Meta's SDK (advertising ID, for ad-campaign measurement) and Firebase analytics are on by default; you can turn them off in settings.

Privacy policy read 2026-10-26 · How we grade privacy

Medito is not for a crisis. If you are thinking about suicide or in danger, call or text 988 any time.

Alternatives & comparisons

The full guide

Everything we know about Medito, chapter by chapter.

3 chapters · about 3 min to read it all. Open any one.

About it

Questions

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