About Happify
Happify is a mental wellness platform using positive psychology, CBT, and mindfulness techniques delivered through games, activities, and guided programs. The app targets stress reduction, building resilience, overcoming negative thoughts, and increasing happiness. Programs are designed by scientists and backed by research. Happify offers both consumer apps and enterprise solutions (Happify Health) for employers and health plans. The gamified approach makes mental wellness engaging. A free version provides limited access; premium unlocks full content. Clinical studies show Happify users experience significant improvements in well-being and reductions in depression and anxiety.