About CBT-i Coach
CBT-i Coach was created by the VA, Stanford School of Medicine and the Department of Defense for people taking part in Cognitive Behavioral Therapy for Insomnia with a health provider, though anyone can use it. It includes a sleep diary, a tool to work out a sleep schedule (sleep restriction and stimulus control), sleep education, reminders and relaxation audio. It is free, has no ads and needs no account; what you enter stays on your phone. A small pilot randomized trial found it was feasible to add to clinician-led CBT-I, and an 18-month study of public users found improvements in insomnia symptoms. CBT-I itself is the first-line treatment for chronic insomnia.