About ACT Coach
ACT Coach was made by the VA's National Center for PTSD for veterans, service members and others who are in Acceptance and Commitment Therapy with a mental health provider. It explains ACT ideas in short pieces, offers exercises and mindfulness audio for practising acceptance and values-based action, and keeps logs you can review with your therapist. The VA says it is designed to be used alongside treatment, not on its own. It is free, needs no account, and what you enter stays on your phone; the VA collects only anonymous usage data. It is built on ACT, an evidence-based therapy, but we found no published study of the app itself.