Somatic Experiencing is a body-focused therapy designed to resolve trauma and chronic stress by helping individuals release stored physiological tension and restore natural self-regulation.
Reviewed by the HeyPsych Medical Review Board · Reviewed November 24, 2025
Choose a condition to see how it's used for it.
Used for
Also prescribed for (off-label)
Common use
Somatic Experiencing is used for Post-traumatic stress disorder (PTSD). The full guide below has the details.
About Post-traumatic stress disorder (PTSD)How many people in 100 notice each one in clinical studies. Many early side effects fade within a few weeks.
Intensification of traumatic memories if not paced appropriately
Thoughts of suicide? Call or text 988, any time.
Everything we know about Somatic Experiencing (SE), section by section.
14 chapters · about 14 min to read it all. Open any one.
Frequency: Weekly or biweekly sessions.
Duration: 8–20 sessions, though some clients may benefit from longer treatment.
Grounding and orienting to present safety.
Tracking sensations, titrating activation, and facilitating discharge of stored tension.
Reflection, integration, and grounding practices.
typical session cost: $100–$250 per session
total treatment cost: $1,200–$5,000 depending on duration
insurance coverage: Coverage varies; some insurers classify SE under psychotherapy
cost effectiveness: Potentially cost-effective for trauma resolution compared to longer-term therapies
Limited large-scale randomized controlled trials; more rigorous research needed.
This treatment information is for educational purposes only. Treatment decisions should be made in consultation with qualified healthcare professionals based on individual circumstances, symptoms, and medical history. Do not attempt treatment without professional guidance.
Thinking about Somatic Experiencing (SE)? A prescriber can tell you if it fits.
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