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Sleep

Sleeping Too Much

Sleeping significantly more than usual, having difficulty getting out of bed, or feeling the need for excessive sleep.

  • “why do I sleep so much”
  • “can't get out of bed”
  • “sleeping 12 hours still tired”
  • “always want to sleep”

Also called hypersomnia, oversleeping, can't get out of bed, sleeping all the time, excessive sleep.

Can be part of

Major Depressive Disorder and Bipolar Disorder

Not always mental health

6 other possible causes, like sleep apnea causes non-restorative sleep despite long sleep duration

Get help if

Excessive sleep is affecting work, school, or relationships

What it can look like

Everyday moments people describe.

Some people describe sleeping 10-12 hours and still not feeling rested, with no desire to get out of bed.

Where it can come from

Many things can cause this. Only a clinician can tell which applies to you.

Sleeping Too Much in Major Depressive Disorder

Some people with depression sleep excessively, using sleep as an escape or simply lacking energy to stay awake.

How clinicians describe it

  • “Hypersomnia”
About Major Depressive Disorder

Often comes with

When to get help

  • When excessive sleep is affecting work, school, or relationships
  • When you don't feel rested despite long sleep
  • When accompanied by other mood changes
  • When it represents a significant change from your normal pattern
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General information about a common experience, not a diagnosis or medical advice. What you are going through may have many explanations; a qualified professional can help you understand yours. Reviewed 2025-01-15.