I Am Sober

I Am Sober counts your time sober from alcohol, drugs, smoking or other habits, tracks money saved and milestones, and asks you to make a pledge each morning and reflect each evening. It has a peer community where members share stories and support, plus journaling and motivation content. The core tracker and community are free; Sober Plus, an optional in-app subscription, adds workbook activities and challenges, tracking more than one addiction, creating private groups, an app lock and cloud backup. Community posts are public. It is popular and often recommended by addiction counselors, but we found no published study of whether it helps people stay sober. It is a support tool and doesn't offer treatment or medical care.