A therapeutic approach where individuals work on personal challenges within a supportive group setting guided by a trained therapist.
Reviewed by the HeyPsych Medical Review Board · Reviewed November 24, 2025
Choose a condition to see how it's used for it.
Used for
Also prescribed for (off-label)
Common use
Group Therapy is used for Depression. The full guide below has the details.
About DepressionHow many people in 100 notice each one in clinical studies. Many early side effects fade within a few weeks.
Re-traumatization if not well facilitated
Thoughts of suicide? Call or text 988, any time.
Everything we know about Group Therapy, section by section.
14 chapters · about 14 min to read it all. Open any one.
Frequency: Usually weekly sessions.
Duration: 60–120 minutes per session.
Total Treatment Time: 8–12 weeks for structured groups; ongoing for open-ended support groups.
Check-in or mindfulness exercise.
Group discussion, skill practice, role-play, or processing of interpersonal dynamics.
Reflection, feedback, and assignment of practice activities.
typical session cost: $40–$100 per session (often less expensive than individual therapy)
total treatment cost: $320–$1,200 for a typical 8–12 session group
insurance coverage: Often covered by insurance when medically indicated
cost effectiveness: Highly cost-effective due to shared therapist time and strong outcomes.
Effectiveness depends on group composition and therapist skill; may not suit all individuals.
This treatment information is for educational purposes only. Treatment decisions should be made in consultation with qualified healthcare professionals based on individual circumstances, symptoms, and medical history. Do not attempt treatment without professional guidance.
Thinking about Group Therapy? A prescriber can tell you if it fits.
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