Indications
Primary Indications
Relationship IssuesMarital ConflictInfidelityCommunication Problems
A structured couples therapy approach that improves relationship satisfaction by enhancing communication, conflict resolution, and intimacy.
Reviewed by the HeyPsych Medical Review Board · Reviewed November 24, 2025
Choose a condition to see how it's used for it.
Used for
Also prescribed for (off-label)
Common use
Gottman Method is used for Relationship distress. The full guide below has the details.
How many people in 100 notice each one in clinical studies. Many early side effects fade within a few weeks.
Increased conflict if one partner is disengaged from therapy
Thoughts of suicide? Call or text 988, any time.
Everything we know about Gottman Method, section by section.
14 chapters · about 14 min to read it all. Open any one.
Frequency: Usually weekly sessions, though intensive weekend retreats are also offered.
Duration: 60–90 minutes per session.
Total Treatment Time: 10–20 sessions, depending on severity of issues.
Review of relationship assessment and session goals.
Skill-building exercises, communication coaching, and conflict-resolution strategies.
Assigning home practice exercises and reflection activities.
typical session cost: $150–$300 per session
total treatment cost: $1,500–$6,000 depending on therapy length
insurance coverage: Sometimes covered under family or couples counseling benefits
cost effectiveness: Cost-effective for preventing divorce and improving relational health.
Most research conducted within Western cultural contexts; adaptation may be needed cross-culturally.
This treatment information is for educational purposes only. Treatment decisions should be made in consultation with qualified healthcare professionals based on individual circumstances, symptoms, and medical history. Do not attempt treatment without professional guidance.
Thinking about Gottman Method? A prescriber can tell you if it fits.
Find a psychiatrist