Total Brain vs Headspace: Which Is Right for You?
Updated September 2026
Compare Total Brain and Headspace side-by-side. See pricing, features, privacy, and evidence to find the best mental health app for you.
Our Verdict
Headspace is our recommendation. Headspace offers stronger evidence-based features and better overall value for most users.
Quick Comparison
Total Brain
Brain health assessment and wellness platform measuring 12 core brain capacities. Offers employer mental health screening, brain training, and population risk a
Paid subscription
Privacy: unknown
emerging evidence
Our Pick
Headspace
Headspace is a meditation and mindfulness app offering guided sessions, sleep content, and focus music to improve mental wellness.
Free tier available
Privacy: B+
moderate evidence