Sesame vs BetterHelp: Which Is Right for You?
Updated September 2026
Compare Sesame and BetterHelp side-by-side. See pricing, features, privacy, and evidence to find the best mental health app for you.
Our Verdict
BetterHelp is our recommendation. BetterHelp offers stronger evidence-based features and better overall value for most users.
Quick Comparison
Sesame
Cash-pay healthcare marketplace with therapy $75-130/session and psychiatry $100-175. No insurance. Cannot prescribe controlled substances.
Paid subscription
Privacy: unknown
emerging evidence
Our Pick
BetterHelp
BetterHelp is the largest online therapy platform connecting users with licensed therapists via text, phone, or video for $65-100/week, not covered by insura...
Paid subscription
Privacy: B
moderate evidence