Octave vs BetterHelp: Which Is Right for You?
Updated September 2026
Compare Octave and BetterHelp side-by-side. See pricing, features, privacy, and evidence to find the best mental health app for you.
Our Verdict
BetterHelp is our recommendation. BetterHelp offers stronger evidence-based features and better overall value for most users.
Quick Comparison
Octave
Modern therapy practice offering both in-person and virtual therapy through employed licensed therapists, with premium clinic locations in California and New Yo
Paid subscription
Privacy: unknown
emerging evidence
Our Pick
BetterHelp
BetterHelp is the largest online therapy platform connecting users with licensed therapists via text, phone, or video for $65-100/week, not covered by insura...
Paid subscription
Privacy: B
moderate evidence