Equip vs Headspace: Which Is Right for You?
Updated September 2026
Compare Equip and Headspace side-by-side. See pricing, features, privacy, and evidence to find the best mental health app for you.
Our Verdict
Both Equip and Headspace are solid choices. Both apps are excellent choices with different strengths. Your choice should depend on personal preferences.
Quick Comparison
Equip
Equip provides virtual eating disorder treatment for all ages with a family-based approach, including therapy, medical monitoring, and nutrition counseling.
Paid subscription
Privacy: A
high evidence
Headspace
Headspace is a meditation and mindfulness app offering guided sessions, sleep content, and focus music to improve mental wellness.
Free tier available
Privacy: B+
moderate evidence