Equip vs Calm: Which Is Right for You?
Updated September 2026
Compare Equip and Calm side-by-side. See pricing, features, privacy, and evidence to find the best mental health app for you.
Our Verdict
Both Equip and Calm are solid choices. Both apps are excellent choices with different strengths. Your choice should depend on personal preferences.
Quick Comparison
Equip
Equip provides virtual eating disorder treatment for all ages with a family-based approach, including therapy, medical monitoring, and nutrition counseling.
Paid subscription
Privacy: A
high evidence
Calm
Calm is a meditation and sleep app with guided sessions, sleep stories, and relaxation music to reduce stress and improve sleep quality.
Free tier available
Privacy: B+
moderate evidence