Big Health (Sleepio, Daylight) vs Insight Timer: Which Is Right for You?
Updated September 2026
Compare Big Health (Sleepio, Daylight) and Insight Timer side-by-side. See pricing, features, privacy, and evidence to find the best mental health app for you.
Our Verdict
Insight Timer is our recommendation. Insight Timer offers stronger evidence-based features and better overall value for most users.
Quick Comparison
Big Health (Sleepio, Daylight)
Big Health makes Sleepio and Daylight—FDA-cleared digital therapeutics for insomnia and anxiety, often free through employer or health plan benefits.
Paid subscription
Privacy: A
high evidence
Our Pick
Insight Timer
Insight Timer is a free meditation app with over 150,000 guided meditations, music tracks, and courses from thousands of teachers worldwide.
Free tier available
Privacy: B+
moderate evidence