Big Health (Sleepio, Daylight) vs Headspace: Which Is Right for You?
Updated September 2026
Compare Big Health (Sleepio, Daylight) and Headspace side-by-side. See pricing, features, privacy, and evidence to find the best mental health app for you.
Our Verdict
Headspace is our recommendation. Headspace offers stronger evidence-based features and better overall value for most users.
Quick Comparison
Big Health (Sleepio, Daylight)
Big Health makes Sleepio and Daylight—FDA-cleared digital therapeutics for insomnia and anxiety, often free through employer or health plan benefits.
Paid subscription
Privacy: A
high evidence
Our Pick
Headspace
Headspace is a meditation and mindfulness app offering guided sessions, sleep content, and focus music to improve mental wellness.
Free tier available
Privacy: B+
moderate evidence