As You Are vs Calm: Which Is Right for You?
Updated September 2026
Compare As You Are and Calm side-by-side. See pricing, features, privacy, and evidence to find the best mental health app for you.
Our Verdict
Calm is our recommendation. Calm offers stronger evidence-based features and better overall value for most users.
Quick Comparison
As You Are
As You Are is a digital therapeutic and mental health measurement tool designed to support your mental wellness journey.
Paid subscription
Privacy: unknown
emerging evidence
Our Pick
Calm
Calm is a meditation and sleep app with guided sessions, sleep stories, and relaxation music to reduce stress and improve sleep quality.
Free tier available
Privacy: B+
moderate evidence