Decision Summary
- Solo and small practices
- Solo Practice, Group Practice
- Per-provider pricing model
- No listed EHR integrations
- Verify BAA availability before HIPAA use
About Sleep Reset
Sleep Reset is a clinically proven Cognitive Behavioral Therapy for Insomnia (CBT-I) based digital program developed by Stanford and Yale sleep researchers, recommended by over 860 doctors. The platform provides an 8-12 week personalized protocol addressing the beliefs and behaviors behind insomnia using techniques like Sleep Restriction, Stimulus Control, and Relaxation Training. Unlike bot-based apps, Sleep Reset offers real human sleep therapists and coaches providing 1:1 messaging support for guidance and accountability. The program includes an in-depth sleep assessment, short daily lessons and exercises, and ongoing coaching. Members report 85 more minutes of sleep nightly, 53% less time to fall asleep, 41% less time awake at night, and 2 fewer nightly awakenings, with clinically proven improvement starting in 2 weeks.
Best For
- • Sleep medicine specialists and primary care providers recommending evidence-based insomnia treatment for patients who prefer coaching-supported digital CBT-I
Not Ideal For
- • Patients with sleep apnea requiring CPAP (though at-home testing available)
- • or those needing medication-first approaches
Pricing
$19 one-week trial, then ~$229-$299
7-day free trial
Compliance & Security
Always verify compliance directly with the vendor.
Target Audience
Roles
Settings
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Looking for alternatives?
Compare Sleep Reset with similar tools and find the best fit for your practice.