Inflow
Inflow - ADHD
ADHD management app with CBT-based skill building and focus tools for adults.
About Inflow
Inflow is a comprehensive ADHD management app designed specifically for adults with ADHD. The platform delivers evidence-based cognitive behavioral therapy techniques adapted for ADHD through daily modules, interactive exercises, and practical tools. Key features include a Learning Library with CBT-based content on focus, procrastination, emotional regulation, and time management; Focus Mode with timers and body-doubling features; Habit Tracking for building ADHD-friendly routines; and an active Community of adults with ADHD for peer support. Inflow was developed in partnership with psychologists and ADHD specialists, though it is not FDA-cleared and is not a replacement for medication or therapy. The app is designed as a self-management tool to complement clinical treatment, helping users build skills and strategies to manage ADHD symptoms in daily life.
Best For
- • Adults with ADHD seeking self-management tools
- • Patients wanting to complement medication with skill-building
- • Individuals working on focus, organization, and time management
- • ADHD coaches looking to recommend patient tools
Not Ideal For
- • Children with ADHD (adult-focused)
- • Those seeking ADHD diagnosis or medication
- • Clinicians seeking practice management tools
- • Organizations needing enterprise MBC platforms
Pricing
$9.99/month (annual) or $14.99/month
Free tier available
7-day free trial
Compliance & Security
Always verify compliance directly with the vendor.
Target Audience
Roles
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