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Eating & Body Image

Appetite Changes

Significant changes in appetite, either eating much more or much less than usual, often without a clear reason.

  • “why is my appetite different”
  • “not hungry anymore”
  • “eating way more than usual”
  • “food has no appeal”

Also called eating too much, not eating, lost appetite, increased appetite, food doesn't appeal, emotional eating.

Can be part of

Major Depressive Disorder and Generalized Anxiety Disorder

Not always mental health

6 other possible causes, like medications commonly affect appetite

Get help if

Appetite changes lead to significant weight changes

What it can look like

Everyday moments people describe.

Some people describe food losing all appeal, having to force themselves to eat because they know they should.

Where it can come from

Many things can cause this. Only a clinician can tell which applies to you.

Appetite Changes in Major Depressive Disorder

Appetite changes (either direction) are common in depression and often accompany other symptoms.

How clinicians describe it

  • “Significant weight loss or gain”
  • “Decrease or increase in appetite”
About Major Depressive Disorder

Often comes with

When to get help

  • When appetite changes lead to significant weight changes
  • When accompanied by other mood or anxiety symptoms
  • When eating patterns feel out of control
  • When nutrition is being significantly affected
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General information about a common experience, not a diagnosis or medical advice. What you are going through may have many explanations; a qualified professional can help you understand yours. Reviewed 2025-01-15.